What is Fasting?
Fasting in a Biblical sense is abstaining from something, typically food, to help create an added awareness of our weakness and our need for God’s strength. When we desire the thing we are fasting from (have a hunger pang, for example) it is a reminder to pray and seek God. Fasting brings us to a new level of spiritual development and renews our perspective. We as a church, will be fasting together for one week, from January 14 through the 21st.
Your personal fast is between you and God, and it is important to seek Him in prayer, know your body and health, and follow what the Holy Spirit leads you to do.
Types of Fasts
Your personal fast should present a level of challenge, but it is very important to know your body, your options, and most importantly, to seek God in prayer and follow what the Holy Spirit leads you to do.
In this type of fast, you drink only liquids, typically water with light juices as an option.
This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food.
This fast is sometimes called the “Jewish Fast” and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.
This fast is a great option if you do not have much experience fasting food, have health issues that prevent you from fasting food, or if you wish to refocus certain areas of your life that are out of balance. For example, you might choose to stop using social media or watching television for the duration of the fast and then carefully bring that element back into your life in healthy doses at the conclusion of the fast.
- Matthew 6:16-18
- Matthew 9:14-15
- Luke 18:9-14
- Acts 27:33-37
- Nehemiah 9:1-3